A check in is super handy for getting a conversation going. It gives the child the words so they don’t have to think of them.
This one was made with primary school aged kids in mind and it works well for neurodivergent kids and teens. Sometimes less is more. If you want a more detailed check in, try my other option Check in 0-10.
This check in can be used in a few different ways, I like to ask about specific times of day eg: what number were you when you opened your eyes this morning? Got home from school? Thought about doing your homework?