For use when your child (or you) starts new medications or is going through a change that needs to be monitored.
 
I developed this little gem when I was starting my child on their ADHD meds, after such an exhausting journey of arriving at “we need to try meds”, the doctor hands over the drugs and sends you on your way… but as a Mama, I needed so much more.
 
Print out one for each day and grab 3 or 4 different coloured pens and decide how often you want to check in. Use the clocks up the top to help you decide on your times and stick to it! You know your child best, so trust your gut on how often will work for them (and to give you a sense of peace). I used this for the first couple of weeks and as well as empowering my child, it was useful to look over, write some challenges and things that went well and then take the info back to the Dr.