Welcome to the Rainbow Colouring Book, a gateway to both creative expression and inner peace. Mindful colouring is more than just an enjoyable activity - it’s a powerful tool for mindfulness and art therapy. A child can immerse themselves in the simple yet profound act of colouring. This practice can enhance focus and attention, allowing the child to connect more deeply with their surroundings and emotions.
 
Recent studies have highlighted the therapeutic benefits of mindful colouring, revealing its potential to alleviate anxiety and depression. This mindful practice offers a soothing escape from the turbulence of daily life, helping manage unhelpful thoughts and feelings with greater ease. Colouring the rainbows invites a moment of calm, encourages self-reflection, and fosters emotional well-being.
 
This exercise is arty rather than scientific. All colours are welcome! In any order!
 
This resource includes 10 individual rainbows with gorgeous patterns to engage your child.